Carrie Writes ...
Depression in Teenagers
In today's world, teenagers have a lot to deal with from violence, substance abuse and peer pressure. Teen years can be filled with good times, frustration and stress. During these times life changes can bring about depression caused by unrealistic expectations and over reaction to rejection.
My teen years were filled confusion, embarrassment and distress with my self. I had trouble accepting my disabilities and tried to hide them from others. I felt very alone and couldn't accomplish any thing because of my disabilities. I also suffered from low self-esteem and confidence, which caused me to go through crying spells, withdrawing from others and self doubt.
There are many signs of depression but if two or more signs persist professional help needs to be sought. Symptoms include:
- Poor performance in school
- Withdrawal from friends and activities
- Sadness and hopelessness
- Anger and rage
- Overreaction of criticism
- Feelings of being unable to satisfy ideals
- Poor self esteem and feelings of guilt
- Indecisive, lack of concentration and forgetfulness
- Restfulness and agitation
- Changes in eating and sleeping patterns
- Substance abuse
- Problems with authority
- Suicidal thoughts
There are several techniques that can be used to combat depression before the symptoms become too severe.
- Firstly, making new friends and contacts can be enriching and broaden your social horizons.
- Also joining sports, organizations and doing volunteer can give self-confidence and raise self-esteem.
- Learning new skills and taking up new hobbies can be rewarding to the soul.
Some of the tips I have used to combat depression are as follows, the first one being writing regularly in a journal. I would write down my feelings as a way of bringing closure and expressing my self. In every situation I always weigh the positives against the negatives making the best of what I have. I always keep a list of my positive characteristics and accomplishments to review daily.
More importantly a strong support system of family and friends is essential. I am very grateful to have my family there to remind me of my strengths, give me support and never let me slip to far into depression.
Today I wake up each day with a renew positive attitude ready to take on new challenges.
Carrie Tynan.
Please email me if you have any comments, suggestions, or if you would like to meet online for a chat:
Email: carriewrites@yahoo.com
